If you haven’t tried using a scrub you should. Body Scrubs help exfoliate and buff away dead skin cells and flaky skin leaving it smooth and moisturized. When you make your scrubs, you can tailor the scrubs to your skin’s needs. I like using Epsom salt for its numerous health benefits, and it helps relax my sore muscles.
- Epsom salt is a naturally occurring pure mineral compound of magnesium and sulfate that is easily absorbed through the skin. Magnesium helps reduce inflammation and helps with nerve and muscles function. Sulfates help flush toxins and help improve the absorption of nutrients.
- Sweet Almond Oil is hypoallergenic it can be used for babies and often use for massages. It’s great for people with sensitive skin. Sweet Almond Oil comes from edible almonds. It’s great for skin and hair.
- Lemons are a great source of vitamin c, magnesium, and potassium. Lemons have antioxidants and minerals that can improve the appearance of your skin. It also helps cleanse and helps pull harmful toxins out of your body.
- Rosemary is an aromatic herb with a woodsy smell that belongs to the mint family. It’s great for stress relief, it stimulates blood circulation and helps with boosting the immune system. Just to name a few of the benefits of using rosemary.
Kim Seghers is a Mom of three, creator of This Ole Mom blog, a family friendly site. Kim is passionate about sharing her love for cooking, crafting, traveling, family, and everything lifestyle.