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Spicy Keto Cauliflower

Spicy Keto Cauliflower

  • Author: Kim Seghers
  • Prep Time: 5
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings 1x


Spicy Keto Cauliflower is a simple and easy side dish that’s tender and delicious. 



  • 1 head Cauliflower (4 cups
  • 1 cup Louisiana Concentrated Crawfish, Crab, and Shrimp Boil
  • 1/2 cup Salt
  • 1 tablespoon Old Bay Seasoning or less 


  1. Remove leaves from the bottom of the Cauliflower and discard. 
  2. Place Cauliflower into a large stockpot with water covering the Cauliflower. Stir in the salt and Crawfish, Crab, & Shrimp Boil. 
  3. Once the Cauliflower comes to a boil lower the fire and continue letting it boil for 15 minutes or until the Cauliflower is fork tender.
  4. Drain and place the Cauliflower into a colander, splash with cold water to allow it stop cooking.  
  5. Place Cauliflower in a bowl and sprinkle with Old Bay Seasoning. Serve with a fork and enjoy! 


You could use more than a 1/2 cup of salt if you like your food salty. Also, you could use butter and any topping you prefer besides Old Bay seasoning. 

  • Category: Keto
  • Method: stovetop
  • Cuisine: American

Keywords: Keto, Ketogenic Diet, Cauliflower, Side Dish, Gluten-Free